Dr. Bob was a MD internal medicine, orthomolecular doctor, MD psychiatrist, chiropractor, and healer 65 years. He was a diabetic who lived to 108 years with only 1 side effect 2 years before he passed away.

The anabolic cycle is when the body is growing and healing the tissues. The catabolic cycle is breaking down tissue. According to Dr. Bob, when you go to sleep the anabolic cycle is working the first 3 hours of sleep. After that the body begins to breakdown!

If a person wants to get bigger, one way is to stop or slow the catabolic cycle from happening during your sleep. You can restart the anabolic sleep cycle by waking up about 3 hours after you go to sleep. When you wake up eat protein and use growth hormone supplementation or at least one of the two. This will start the anabolic cycle all over again. This will help to put you on a 24-hour anabolic cycle. This will help in gaining muscle.

A final note. Growth hormone is available in a convenient oral spray. Contact this web site for more details.


Note – In order for these anti-aging ideas to be successful, you must use supplements of the highest quality. Dr. Bob often said, "almost all supplement companies produce poor quality." You can consider the product page of this web site. Almost all the products met Dr. Bob’s approval. Since he passed away we have attempted to keep the same high standards.

WARNING:  DO NOT STOP ANY TREATMENT OR MEDICATION YOU CURRENTLY USE.  CONSULT WITH YOUR DOCTOR BEFORE STARTING THE USE OF SUPPLEMENTS. 

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The Food and Drug Administration has not evaluated any of the statements contained on this web site. The information contained in this article is not intended to diagnose, treat, cure or prevent any disease. Remember each person's body is different and will react differently to various herbal, vitamin and mineral supplements. Therefore, any supplementation must be administered on an individual basis. Use the information found on this web site as precisely that: Information. You and your doctor must make any final decisions. This information is not meant to replace any doctor and patient consultation. This information should in no way replace your personal physician's advice.

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Page Last Modified:  26 Sep 2004