Dr. Bob Rhondell Gibson was a M.D. internal medicine, orthomolecular doctor, M.D. psychiatrist, chiropractor, and healer for 65 years.  He was a diabetic who lived to 108 years with only 1 side effect 2 years before he passed away.  Dr. Bob practiced a system of medicine called orthomolecular medicine.  It is a system of medicine that uses mainly natural substances that are non-toxic and safe in wide range of doses.  It uses mainly herbs and minerals/vitamins.

Dr. Bob recommended the following to change things in cold hands and feet in women

1. Have hormonal expert check sexual hormones.  Estrogen is often a part of the problem.  We recommend the antiaging doctors called A-4 doctors.  They are the fastest growing group of doctors and have a website that gets millions of hits per year.  Their national number is 773-528-4333.
2. Increase exercise.
3. Add the B-vitamins.  Dr. Bob often found B vitamins low in women with this problem.  He recommended a B-50 twice a day.  He stressed that he had a great deal of success helping women with cold hands and feet by the use of B-50 supplementation.
4. Supplement niacin.
5. Add 5000 mcg of sublingual B-12 daily.
6. Smoking is not tolerated well by women with cold hands and feet.  Be careful of smoking and second hand smoke.
7. Hot flashes can add to the problem.  Reducing the strength of the hot flashes can help with the cold hands and feet.
8. Alpha lipoic acid 100 mg twice a day.  We recommend the sustained release alpha lipoic acid.  You can find it on our product page.

NOTE – In order for these nutritional ideas to be successful, you must use supplements of the highest quality. Dr. Bob often said, “Almost all supplement companies produce poor quality.”  You can consider the product page of this web site. Almost all the products met Dr. Bob’s approval.  Since he passed away we have attempted to keep the same high standards. 

WARNING: DO NOT STOP ANY TREATMENT OR MEDICATION YOU CURRENTLY USE.  CONSULT WITH YOUR DOCTOR BEFORE STARTING THE USE OF SUPPLEMENTS.

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The Food and Drug Administration has not evaluated any of the statements contained on this web site.  The information contained in this article is not intended to diagnose, treat, cure or prevent any disease.  Remember each person’s body is different and will react differently to various herbal, vitamin and mineral supplements.  Therefore, any supplementation must be administered on an individual basis.  Use the information found on this web site as precisely that: Information.  You and your doctor must make any final decisions.  This information is not meant to replace any doctor and patient consultation.  This information should in no way replace your personal physician’s advice.