The following supplements may promote growth hormone supplementation when taken at the appropriate time.

1.      250-750 mg no flush niacin.  Niacin stimulates the release of growth hormone.

2.      2 grams of L-glutamine.  Is an amino acid that stimulates growth hormone release.

3.      B-50 to balance the niacin.  B-50 also can help increase cellular energy, which can enhance growth hormone release.

4.      Growth hormone spray product located on the product page, called ReYouth.

5.      Supplement NAC 1/2 gram.  NAC can convert to glutathione.  Glutathione can stimulate growth hormone.

Exercise also helps to stimulate growth hormone.  You can supplement 2-4 grams of glycine before exercise to enhance growth hormone release.

Growth hormone protocols are more effective on an empty stomach.  Take them in between meals or at bedtime.  Bedtime may be the most optimal time for growth hormone releasers.  The first thing upon awakening may be another excellent time for growth hormone releasers.  Taking a growth hormone protocol one-hour before exercise or sex can also help to stimulate growth hormone release.

Note – In order for these anti-aging ideas to be successful, you must use supplements of the highest quality. Dr. Bob often said, "almost all supplement companies produce poor quality." You can consider the product page of this web site. Almost all the products met Dr. Bob’s approval. Since he passed away we have attempted to keep the same high standards.

WARNING:  DO NOT STOP ANY TREATMENT OR MEDICATION YOU CURRENTLY USE.  CONSULT WITH YOUR DOCTOR BEFORE STARTING THE USE OF SUPPLEMENTS. 

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