Dr. Bob was a MD internal medicine, orthomolecular doctor, MD psychiatrist, chiropractor, and healer 65 years.  He was a diabetic who lived to 108 years with only 1 side effect 2 years before he passed away.  Dr. Bob practiced a system of medicine called orthomolecular medicine.  It is a system of medicine that uses mainly natural substances that are non-toxic and safe in wide range of doses.  It uses mainly herbs and minerals/vitamins.

Dr Bob advised for sugar cravings:

1.      400-600 mcg of chromium picolinate in divided doses.  Chromium helps utilize sugar properly.  You are less likely to crave sugar, when you can dispose of it properly.  Dr. Bob said when chromium helps – it really helps!

2.      Supplement a B-50 in the AM and PM.

3.      Increase protein.  Dr. Bob recommended a protein shake.  He advised ion-exchange whey protein concentrate.  It is predigested and has almost no waste products.   Meats and diary protein have toxic byproducts and are not has high quality protein as whey. The protein can help decrease sugar cravings.

Note – Dr. Bob said it takes about 3 days for these supplements to help reduce sugar cravings.

Note – In order for these anti-aging ideas to be successful, you must use supplements of the highest quality. Dr. Bob often said, "almost all supplement companies produce poor quality." You can consider the product page of this web site. Almost all the products met Dr. Bob’s approval. Since he passed away we have attempted to keep the same high standards.

WARNING:  DO NOT STOP ANY TREATMENT OR MEDICATION YOU CURRENTLY USE.  CONSULT WITH YOUR DOCTOR BEFORE STARTING THE USE OF SUPPLEMENTS. 

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Page Last Modified: 10MAY02