Dr. Bob was a MD internal medicine, orthomolecular doctor, MD psychiatrist, chiropractor, and healer 65 years. He was a diabetic who lived to 108 years with only 1 side effect 2 years before he passed away.

Improper, imbalanced weight training often leads to big but weak muscles. Many an ignorant bodybuilder has large muscles, but when his muscles are actually lifting weights in a real life situation, such as loading a heavy trunk onto an overhead shelf, they prove to be surprisingly weak. In other words imbalanced weightlifting can lead to imbalanced muscles. The reason is because the stabilizer muscles which give you balance from side to side are not being used in many weightlifting exercises. The stabilizer muscles need to be exercised also. This is one reason to use free weights instead of machines in weightlifting.

Think of muscular strength as depending on a chain of muscles working in harmony to accomplish the lift. Therefore Dr. Bob said to choose your lifts as often as possible so you train body parts together.

We recommended using the Swiss ball in training stabilizer muscles.


Note – In order for these anti-aging ideas to be successful, you must use supplements of the highest quality. Dr. Bob often said, "almost all supplement companies produce poor quality." You can consider the product page of this web site. Almost all the products met Dr. Bob’s approval. Since he passed away we have attempted to keep the same high standards.

WARNING:  DO NOT STOP ANY TREATMENT OR MEDICATION YOU CURRENTLY USE.  CONSULT WITH YOUR DOCTOR BEFORE STARTING THE USE OF SUPPLEMENTS. 

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