Dr. Bob is mentioned on this web site many times. He was a MD internal medicine, orthomolecular doctor, MD psychiatrist, chiropractor, and healer 65 years. He was a diabetic who lived to 108 years with only 1 side effect 2 years before he passed away.

Dr. Bob said there are many ways to boost immunity. For example, you can improve circulation, which will improve health and free energy for immune function. You can detox, which will decrease stress on the immune system. You can improve digestion, which will improve the energy of the body and other benefits, which will improve energy in the body, which will help in boosting immunity. There are many methods to boost immunity, however Dr. Bob had a specific method to boost immunity directly.

The immune system protects and defends the body from foreign substances, from toxic waste in the body, from improperly digested proteins, carbohydrates, and fats, and many other actions that protect you. The main method the immune system uses to defend you is to act rapidly to perceived threats and to proliferate swiftly to perceived threats. Therefore the two qualities that Dr. Bob wanted in a method to boost immunity was quick
reaction and rapid cell proliferation.

1. Dr. Bob advised 60 mg of CoQ10 for women and 100 mg of CoQ10 for men daily. CoQ10 increases energy at the cell level and also improves blood volume, which reduces stress to the heart. Improving energy and improving circulation helps decrease stress in the body, which can help boost immune function rapidly. Dr. Bob felt it was just a matter of time before modern medical science realized that although CoQ10 did not necessarily work specifically on improving individual diseases, it would eventually be realized that its benefits were tremendous in decreasing stress in the body, which is of great benefit in helping to improve health. In some cases, particularly cardiovascular problems, the doses recommended can be much higher than the doses Dr. Bob recommended to boost immunity. In cases of disease you should consider using nutritional specialists or orthomolecular doctors. Orthomolecular doctors are MD's that specialize in using natural substances that are nontoxic and safe in a wide range of dose. Have them help you find the appropriate doses for disease conditions.

2. Dr. Bob recommended the herb Cat's Claw. There are many versions of Cat's Claw supplements and teas. It must be the right type to work in the body. Dr. Bob recommended only Twin Labs or Jarrow Cat's Claw supplements and only the teas from an herbal store that guaranteed the tea was from the Andes in Peru. Dr. Bob said very few substances on the planet can boost immune cell proliferation like Cat's Claw. Dr. Bob also said Pau d'arco tea was excellent to boost cell immunity rapidly. The world renowned Colgan's institute, headed by Dr. Michael Colgan, the man that Dr. Bob called the number 1 world's scientific nutritional expert, has stated in the book, "The New Nutrition," that the Colgan's Institute has, "used Pau d'arco for all types of acute infections, in place of antibiotics, for the last 15 years. Even babies can drink the tea mixed with fruit juice. There are no side effects from Pau D'arco and it does not compromise immunity. Our children, and many thousands whose parents we have told about Pau D'arco, are raised antibiotic-free. Caveat emptor. There are numerous false Pau D'arco sold on the herbal market. Only the Argentinean material is effective."

3. Dr. Bob advised ion-exchanged whey concentrate powder. Whey is a pre-digested form of amino acids that has been shown in studies to boost immunity as high as 500 per cent! Dr. Bob used the expression often, "go with the flow and contribute to the music of the motion." The potential to boost immunity 500 per cent would seem to go with the flow. In addition, the immune system, to proliferate needs many factors, but one of the most important is enough protein to build cells and whey can provide the protein that is necessary.

4. Dr. Bob advised a multivitamin and mineral in all nutritional protocols. The reason is the body works in synergy. This means many natural substances in the body work in combination in order for the body to work. The multi provides many of the co-factors needed. Dr. Bob advised only one multi called Maxilfe, found in health food stores. He said it was the only multi he found that contained doses that covered deficiencies and insufficiencies, which is like insurance in case you are low in nutrients but do not know it.

5. Dr. Bob advised 80 per cent bowel tolerance vitamin C. Vitamin C is a rate-limiting step in the immune system. Dr. Bob often said the immune system is only as strong as its weakest link. Many anti-oxidizing and oxidizing steps are needed in immune function and vitamin C is a key factor in providing what the body needs to neutralize stress from oxidation processes. All of this is described in the article, "Overlooked Cure for Terminal Illness." The point is high doses of vitamin C are needed during stress, although low doses are appropriate during times of health. The high doses needed are anywhere from 5 grams each day to as high as 100 grams. Read the article mentioned to understand the ideas of high doses of vitamin C for stress.

6. Dr. Bob advised to supplement the amino acid glutamine. The amino acid glutamine is needed for strong immunity. Dr. Michael Colgan, in "The New Nutrition," recommends the amino acid ornithine alpha-ketoglutarate (OKG). He says, "unlike L-glutamine itself, OKG is stable and does not raise body ammonia levels.

7. Dr. Bob advised to eat only organic foods, eat small meals, eat mainly raw foods, drink only distilled water, breath only purified air such as ion-filtered air, clean away all dust, remove all unnecessary chemical smells, do not put chemicals on your body, avoid unnecessary use of medications, especially antibiotics, avoid unnecessary contact with hospitals and medical facilities, and other such ideas to eliminate as much unnecessary stress to the body as possible. Decreasing stress increases energy in the body that can be used to improve health.

8. Dr. Bob advised high levels of hygiene when you are sick. The immune system spends energy guarding the surface areas of the body. When you clean the scalp, the skin, the mouth, and the entire body less immune system defense is needed to protect your surface layers. This will boost energy in the body, which will help boost immune system function when needed.

In conclusion, when you are sick you need to take steps to boost immunity rapidly and strongly. There are many methods to improve immunity. The specific nutritional and other orthomolecular ideas in this article are methods that Dr. Bob discovered, in 7 decades of the healing arts, that improved energy and immune system response rapidly and effectively in many cases.

Dr. Bob advised the following to boost immunity:

1) Use 60 mg CoQ10 for women and 100 mg CoQ10 for men each day.
2) Use Cat's Claw or Pau d'arco.
3) Use 1-3 whey protein shakes each day.
4) Use Maxilife multivitamin and mineral each day.
5) Use vitamin C to 80% bowel tolerance.
6) Use glutamine or OKG supplements each day.
7) Use as much as possible: pure air, pure water, and organic foods.
8) Practice high levels of hygiene.


Note – In order for these anti-aging ideas to be successful, you must use supplements of the highest quality. Dr. Bob often said, "almost all supplement companies produce poor quality." You can consider the product page of this web site. Almost all the products met Dr. Bob’s approval. Since he passed away we have attempted to keep the same high standards.

WARNING:  DO NOT STOP ANY TREATMENT OR MEDICATION YOU CURRENTLY USE.  CONSULT WITH YOUR DOCTOR BEFORE STARTING THE USE OF SUPPLEMENTS. 

Thank you for visiting this web site.  Go with the flow and contribute to the music of the motion.  If you are happy with any information found on this web site, please consider a donation.