Dr. Bob was a MD internal medicine, orthomolecular doctor, MD psychiatrist, chiropractor, and healer 65 years. He was a diabetic who lived to 108 years with only 1 side effect 2 years before he passed away.

The hormone progesterone controls estrogen and keeps it in balance. To measure progesterone you need to get a blood test from a doctor. Since the two hormones work together, when measuring progesterone, estrogen should be measured as well. Consult with your doctor to measure your hormones.

Dr. Bob said, if you need progesterone replacement, the most important factor in progesterone replacement therapy is to take only natural compounds. Dr Bob's main concern on progesterone replacement was that people use only natural compounded progesterone because many mistakes have been made in the past using synthetic progesterone. It is wise to not take chances. Use only natural substances in your body.

Dr. Bob was near the end of his life when progesterone creams were coming out. He was greatly enthused by them. The cream is applied where the skin is thin, and it is absorbed into the bloodstream. He said that you need to change the site of application, as progesterone receptors can become saturated. Dr. Bob suggested not using more than 25 mg in a cream. A woman over 40 years probably needs the cream, and since 25 mg is such a small amount, he felt they could use it safely. Dr. Bob believed that the cream is the best method for progesterone replacement. Dr. Bob advised only natural compounded progesterone. You can ensure that this happens by having your doctor fill your prescription with the Women's International Pharmacy. They specialize in products that are natural, safe, and balanced. Call them at 800-279-5708 and ask for an information packet.

Dr. Bob also suggested adding .3 mg testosterone to the progesterone cream if you are a woman over 40 years. Dr. Bob explained, this would help women lose wrinkles, improve mood, have glowing skin, improve skin sensitivity, in addition to other benefits.

Be sure to consider the hormonal cascade, which shows that the hormones and everything else in the body work in synergy. You can read the article, "The Hormonal Cascade," to learn more. As progesterone is a controller of estrogen, it is essential to measure the two hormones together. When estrogen and progesterone need to be replaced, it is wise to replace essential hormones upstream as well, such as melatonin and DHEA. It may also be beneficial to replace human growth hormone. As these hormones are controllers of estrogen, they are vital in keeping estrogen balanced while receiving estrogen replacement therapy. Nutrition is also vastly important. Dr. Bob said a woman could supplement 45 mg of zinc picolinate to also help keep her estrogen levels up.

Many women fear estrogen replacement therapy because of its deadly side effect of cancer. The point at which estrogen sometimes becomes the origin of cancer is when it is out of balance. When it is in excess or out of balance the hormone is not being used properly. This loss of efficiency results in estrogen being stored in the body's cells. Estrogen promotes growth. When you store it in cells never intended for that function it can lead to wild cell growth which could end in cancer. The effect is similar to throwing kerosene on a fire.

Thus, it is essential to remember the hormonal cascade. The hormones upstream control the hormones downstream. To make things as safe as possible balance DHEA, human growth hormone, melatonin, as well as progesterone, estrogen, and testosterone. All of these hormones need to be measured and maintained in normal ranges for the greatest safety and effectiveness.

The consequences of not heeding these warnings in the past have been grave. Many doctors are not aware of the need to balance both the top and bottom of the hormonal cascade. Anti-aging doctors, called A-4 doctors, are knowledgeable about these facts. While some other doctors know of them as well, it is wise to realize that many do not. Therefore, women need to be responsible and ensure they are getting the right treatment. Because the information about the hormonal cascade is fairly new, many doctors will not know of it. You cannot allow incorrect treatments to be administered to you. Therefore, you must become informed and participate in maintaining your health.

In conclusion, it is immensely important to find a qualified doctor. You qualify him. Do not trust anyone simply because of his title. Find out if he knows the newest science of the hormonal cascade. If you need help finding a doctor, call the A-4 doctors at 773-538-4333, or call the Colgan's Institute for a referral at 760-632-7722. The right doctor can safely guide you to a healthy life. Become informed, by doing this you will be able to determine if you are receiving the right treatment.

Dr. Bob advised the following:

1. Measure progesterone and estrogen in combination.

2. If you need to replace either estrogen or progesterone, then replace both in combination. Use only natural replacements. Do not use synthetics. Consider Triest for estrogen replacement. Triest is explained in the articles about estrogen on this web site.

3. If you need to replace estrogen and progesterone, then replace melatonin; 1-3 mg at bedtime, 6 days on it and 1 day off. Consult with your doctor.

4. If you need to replace estrogen and progesterone, then replace DHEA; 5-25 mg in the morning, 5 days on it and 2 days off it. Consult with your doctor.

5. Supplement 45 mg of zinc picolinate each day to help keep estrogen levels up.

6. Use an excellent multivitamin and mineral. It supplies cofactors needed for all of the above. Dr. Bob advised the brand Maxilife.

7. Have your other essential hormones checked, especially growth hormone, adrenals, and thyroid.


Note – In order for these anti-aging ideas to be successful, you must use supplements of the highest quality. Dr. Bob often said, "almost all supplement companies produce poor quality." You can consider the product page of this web site. Almost all the products met Dr. Bob’s approval. Since he passed away we have attempted to keep the same high standards.

WARNING:  DO NOT STOP ANY TREATMENT OR MEDICATION YOU CURRENTLY USE.  CONSULT WITH YOUR DOCTOR BEFORE STARTING THE USE OF SUPPLEMENTS. 

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Page Last Updated: 21JAN02