Dr. Bob was a M.D. internal medicine, orthomolecular doctor, M.D. psychiatrist, chiropractor, and healer 65 years and a diabetic who lived to 108 years with only 1 side effect. The following are his nutritional and herbal ideas to improve menopausal symptoms.

· 800 IU vitamin E - is an antioxidant that is synergetic with vitamin C.

· 1-gram vitamin C 2 time a day - helps immune system and helps body rebuild tissues.

· 5-25mg of DHEA in the morning - provides estrogen and progesterone hormonal support.

· Black Cohosh - mimics estrogen, which reduces symptoms of menopause.

· 50-200 mcg of iodine - improves thyroid function which helps balance hormones.

· 100-200 B-6 - B-6 is a vitamin involved in many processes of the body. Dr. Bob felt it could reduce pain and balance excess levels of estrogen and progesterone.

· 1-3 mg Melatonin at bedtime - helps balance the hormones.


Note – In order for these anti-aging ideas to be successful, you must use supplements of the highest quality. Dr. Bob often said, "almost all supplement companies produce poor quality." You can consider the product page of this web site. Almost all the products met Dr. Bob’s approval. Since he passed away we have attempted to keep the same high standards.

WARNING:  DO NOT STOP ANY TREATMENT OR MEDICATION YOU CURRENTLY USE.  CONSULT WITH YOUR DOCTOR BEFORE STARTING THE USE OF SUPPLEMENTS. 

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Page Last Modified: 24JAN02