Dr. Bob was a MD internal medicine, orthomolecular doctor, MD psychiatrist, chiropractor, and healer 65 years. He was a diabetic who lived to 108 years with only 1 side effect 2 years before he passed away.

I asked Dr. Bob what are the reasons to have a day and a night. Why not just have constant day with warm constant tropical temperatures. That would seem ideal.

Dr. Bob gave three reasons for day and night.

1. The plan of life is evolution and the creator made many creatures. One group of creatures is predators. The creator realized that predators could be a great danger to humans. One method that could reduce this danger was to create the rhythms of wakefulness and sleepiness different in humans and other predators. This means the rhythms of predators are they are awake and hunting in the nighttime cycles and the rhythms of humans are they are awake and alert during daytime cycles. Therefore humans will often be sleeping and out of harms way while predators hunt.

2. The creator created cycles of activity and rest as a method to run the body properly. The molecules that create the physical matter work by methods of chemical reactions. Many chemical reactions in the body take place at one point in time, but eventually other chemical reactions must take place, often later in time, to balance the initial reactions. Some examples are input of memories that are later transferred to long term memory or short-term memories. Another example, are some of the chemical messengers in the brain, called neurotransmitters, may be depleted by the end of a long day, and there needs to be a cycle when the body rebuilds the levels of these particular neurotransmitters for the next day. Another example is hormones have cycles. Hormones are chemical messengers that run the body. For example, an important hormone in the body called melatonin is produced mainly in the nighttime, during sleep. In the daytime many other hormones are being produced and in their cycles, that help balance melatonin and each other on a constant basis. This balance by other hormones is necessary in order for melatonin to remain optimal, so there is basically an input and output time in melatonin's cycle that helps maintain a balance between melatonin and the rest of the body. So a second reason for day and night was to create rhythms of rest and wakefulness, input and output, depletion and replenishment, and other cycles that restore balance to the body within the rhythms of activity and rest. Sleep is a time that allows more integration of information because it has slower rhythms and being awake has faster rhythms, which allows more information to be taken in. So the creator created day and night as a useful means to integrate the different cycles that incorporate the rhythms of activity and rest, input and output and so on.

3. A third reason Dr. Bob described is the creator guides the universe by methods of cycles and rhythms. For example, one such cycle is the interaction between the tides-moon-sun in relation to the tides of the ocean. The interaction of all three determine the tides in the world oceans. All of the different cycles of the universe must be integrated in order for life to move forward in harmony. The cycles of day and night, the cycles of the seasons, the cycles of the moon, sun, planets, and many other universal rhythms need to stay organized and in synchronization within a greater plan. If there were not cycles that made organization of life possible, then there would be non-rhythm, which would be static and chaos in the universe. So day and night are parts of a much bigger universal picture of fundamental rhythms that run the universe.

Dr. Bob explained why there is different weather throughout the world. He said change is necessary for evolution and stability necessary for the emergence of things. Thus, at the beginning of mankind much of the temperatures where man initially lived were tropical. This gave man an environment that he could easily adapt to in order to survive. However, Dr. Bob said the tropics are not usually the crown pinnacles of civilization. The reason is there is not much motivation to change anything when temperatures are constantly ideal. The weather is nice, not much shelter is needed, food is usually nearby in form of animals or vegetation, rituals have been going on for a long time, and other things that do not motivate reasons for change. On the other hand, cold weather necessitates changes to make better shelters, stimulates the need to invent energy sources that have led right up to the present day discoveries for power such as electrical power, gasoline power, and so on, has led to better transportation and communications by the method of invention, which has often occurred because man has been motivated to seek more and better in an ever changing world. Dr. Bob summed up weather as a means that force humanity to adjust to the world, not the world adjusting to humanity. This results in a great deal of invention and ingenuity throughout the history of mankind to better survive in a difficult world.


Note – In order for these anti-aging ideas to be successful, you must use supplements of the highest quality. Dr. Bob often said, "almost all supplement companies produce poor quality." You can consider the product page of this web site. Almost all the products met Dr. Bob’s approval. Since he passed away we have attempted to keep the same high standards.

WARNING:  DO NOT STOP ANY TREATMENT OR MEDICATION YOU CURRENTLY USE.  CONSULT WITH YOUR DOCTOR BEFORE STARTING THE USE OF SUPPLEMENTS. 

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