Dr. Bob was a MD internal medicine, orthomolecular doctor, MD psychiatrist, chiropractor, and healer 65 years. He was a diabetic who lived to 108 years with only 1 side effect 2 years before he passed away.

Dr. Bob said osteoporosis is preventable. He said it is important for women to consider methods to prevent osteoporosis. Dr. Bob explained, "osteoporosis is a widespread disaster that does not need to happen. It is completely preventable."

Osteoporosis is a disease that occurs especially in women following the onset of menopause, affecting the bones of the body and causing them to become porous and easily fractured. Dr. Bob recommended for women to check their sexual hormones - estrogen, progesterone, testosterone, and DHEA. Estrogen and the other sexual hormones affect mineral balances in the body that can affect bone density. All of these hormones control and balance each other, so you need to replace these hormones in combinations. If you replace only one hormone at a time this can lead to negative feedback to the other hormones. We recommend you use a doctor from the American Academy of Antiaging Medicine, called A-4 doctors. They are cutting edge in the hormonal sciences. Their national number is 773-528-4333.

Dr. Bob also advised natural estrogen therapies. The Women's International Pharmacy makes a formula of estrogen called Triest. This contains a woman's natural 3 estrogens in the approximate appropriate ratios that are usually found in women. Their number is 800-2795708. Ask for their information packet. Read this and take it to your doctor and tell him that you want natural estrogen prescribed.

Many women will not use estrogen therapy and almost all women who start estrogen therapy stop within 1 year. We do not blame these women. For the past 3 decades there have been many mistakes in estrogen therapy that have led to many grave errors. Also most of the estrogen supplements have been synthetic and made from horse's urine. Many women do not feel well from these synthetic estrogens made from horse's urine and horse's estrogens. The body usually attacks foreign substances in the bloodstream and tissue. It would seem that molecules of horse's urine and horse's estrogens (horses have 5 estrogens and women have 3) would result in activating immune response and attack. If you do this long enough it might make anyone sick.

Dr. Bob said taking natural estrogens and using doctors that replaced all the vital hormones in combination, might prove more effective, safer, and easier for estrogen replacement for women.

In conclusion, osteoporosis is a disease that can be prevented. An important part of stopping osteoporosis is estrogen replacement therapy. Many women, especially because of past mistakes of estrogen therapy and because estrogen replacement often makes women feel terrible, will not use estrogen replacement. This adds to their risk of developing osteoporosis. Dr. Bob advised natural estrogen and replacing estrogen in combination with other vital hormones would make estrogen therapy much easier on women. In addition, Dr. Bob felt other ideas were valuable for neutralizing osteoporosis and they will be included in the summary below.

Dr. Bob advised to help stop osteoporosis:

1. Use natural estrogen replacement therapy if estrogen levels are not correct. Use Triest for your estrogen prescription.

2. See a doctor from the American Academy of Antiaging Medicine, called A-4 doctors. They are cutting edge hormonal doctors. Their national number is 773-528-4333. Read article on this web site called "Hormonal Cascade" if your doctor prescribes estrogen. Other hormones need to be balanced if you start to use estrogen. Balancing other vital, controlling hormones can result in hormone replacement therapy being more effective, safer, and easier to adjust.

3. Do weight bearing exercise.

4. Use an excellent multivitamin and mineral. All supplementation programs need cofactors to help make chemical reactions efficient and functioning properly. Dr. Bob advised using the brand Maxilife. He said it was of high quality and the doses were deficiency doses. This means Maxilife is like insurance. In many cases it will have the correct dose, in case you have deficiencies or insufficiencies and do not know it.

5. Use 1000 mg calcium. There are many inefficient calcium supplements. Research the one you choose to use. Use most of your calcium in the evening. Do not drink milk or eat chocolate when you supplement calcium. Consider the "Bone-Up" calcium supplement on this web site.

6. Use 600 mg of magnesium in conjunction with calcium. Magnesium is a cofactor of calcium. Use it at the same time as calcium. The ratio of calcium to magnesium is about 2-1.

7. Use 100-200 mg of B6 each day. Use 100 mg of B6 with calcium-magnesium. Use additional 100 mg in AM.

8. 5-25 mg DHEA for women, after the age of 35 years. Dr. Bob advised taking it in the morning, preferably between 6:00 AM and 8:00 AM. He said to cycle it 5 days on and take 2 days off each week. He said stop taking it 1 week out of every 7 weeks. If you are taking growth hormone supplementation, use DHEA in conjunction with growth hormone. DHEA helps to balance the hormones, promotes muscle mass, boosts immunity, and many other vital functions that can slow down degeneration, damage, and other aspects of aging.

9. 1-3 mg of melatonin 1 hour before bedtime and if you are using growth hormone supplementation take them at the same time. Melatonin helps to balance hormones, is involved in sleep cycles, is an antioxidant in the brain, and many other vital functions that can slow down degeneration, damage, and other aspects of aging.


Note – In order for these anti-aging ideas to be successful, you must use supplements of the highest quality. Dr. Bob often said, "almost all supplement companies produce poor quality." You can consider the product page of this web site. Almost all the products met Dr. Bob’s approval. Since he passed away we have attempted to keep the same high standards.

WARNING:  DO NOT STOP ANY TREATMENT OR MEDICATION YOU CURRENTLY USE.  CONSULT WITH YOUR DOCTOR BEFORE STARTING THE USE OF SUPPLEMENTS. 

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