Testosterone & Exercise |
Testosterone is a sexual hormone in the body. Many people associate big muscular men with high levels of testosterone. This is the opposite of reality according to Dr. Bob.
In reality, Dr. Bob said too much exercise keeps testosterone levels down. Dr. Bob said an optimum workout is forty-five minutes. After that negative effects start to happen. In the aspect of testosterone too much exercise depresses testosterone levels.
Therefore Dr. Bob said work out only about forty-five minutes. An hour is maximum. If you want to combine your workout with aerobics then look at the aerobics article on this web site. It is devised to strengthen your heart and improve metabolism, while only a few minutes in length.
Most men do not want low testosterone because it interferes with their sexuality. On the other hand many men work out to look good and feel better. This is in conflict with low testosterone levels. Therefore you do not want to overdo your workouts so you can have the best of both worlds. When you workout and not overdo you are gaining the benefits of optimizing your testosterone levels and feeling better and looking good. Additionally, Dr. Bob said suboptimal testosterone levels interfere with joy, confidence, positive attitude, drive and many other positive powerful emotions. Testosterone is the hormone connected with many of these powerful emotions.
Note – In order for these anti-aging ideas to be successful, you must use supplements of the highest quality. Dr. Bob often said, "almost all supplement companies produce poor quality." You can consider the
product page of this web site. Almost all the products met Dr. Bob’s approval. Since he passed away we have attempted to keep the same high standards.
WARNING: DO NOT STOP ANY TREATMENT OR MEDICATION YOU CURRENTLY USE. CONSULT WITH YOUR DOCTOR BEFORE STARTING THE USE OF SUPPLEMENTS.
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The Food and Drug Administration has not evaluated any of the statements contained on this web site. The information contained in this article is not intended to diagnose, treat, cure or prevent any disease. Remember each person's body is different and will react differently to various herbal, vitamin and mineral supplements. Therefore, any supplementation must be administered on an individual basis. Use the information found on this web site as precisely that: Information. You and your doctor must make any final decisions. This information is not meant to replace any doctor and patient consultation. This information should in no way replace your personal physician's advice.
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Page Last Modified: 21JAN02