Training Tips |
Running is excellent exercise. However, over-training with running actually breaks down muscle. The reason marathon runners cannot maintain muscle is not from the calorie burn, but rather from muscle breakdown. So, if your training objective is to increase muscle, limit your running so as not to over-train.
When You Are Not In Shape:
Drink adequate water. Dr. Bob always advised drinking distilled water because it is pure water. The heart works slower and harder when hydrated. Therefore, adequate water means less effort for more output. When you anticipate a workout, physical strain, or some other stress, be sure to drink plenty of water. This is particularly important when you are out of shape, because keeping well hydrated will decrease the strain on your body.
Combining Whey & Supra Soy Proteins:
According to Dr. Bob, combining whey and soy powder will double the gain of muscle over meat proteins like fish, fowl, and red meat. When you combine whey and soy, these two complement each other and provide powerful amino acids. They also raise IGF-1 levels in your body. IGF-1 is what HGH (Human Growth Hormone) produces to create muscle growth. By increasing the IGF-1 level, using whey and soy can actually result in more muscle mass! Dr. Bob advised a 2-1 ratio when combining whey and soy powder. He said combine 2 parts whey for 1 part soy. Also, Dr. Bob said pick the soy powder highest in isoflavones.
Note – In order for these anti-aging ideas to be successful, you must use supplements of the highest quality. Dr. Bob often said, "almost all supplement companies produce poor quality." You can consider the
product page of this web site. Almost all the products met Dr. Bob’s approval. Since he passed away we have attempted to keep the same high standards.
WARNING: DO NOT STOP ANY TREATMENT OR MEDICATION YOU CURRENTLY USE. CONSULT WITH YOUR DOCTOR BEFORE STARTING THE USE OF SUPPLEMENTS.
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The Food and Drug Administration has not evaluated any of the statements contained on this web site. The information contained in this article is not intended to diagnose, treat, cure or prevent any disease. Remember each person's body is different and will react differently to various herbal, vitamin and mineral supplements. Therefore, any supplementation must be administered on an individual basis. Use the information found on this web site as precisely that: Information. You and your doctor must make any final decisions. This information is not meant to replace any doctor and patient consultation. This information should in no way replace your personal physician's advice.
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Page Last Modified: 21JAN02