Dr. Bob was a MD internal medicine, orthomolecular doctor, MD psychiatrist, chiropractor, and healer 65 years. He was a diabetic who lived to 108 years with only 1 side effect 2 years before he passed away.

The following ideas on training and weightlifting are the opinions and ideas of Dr. Bob. Consult with your doctor or specialist before applying any of these methods.

Effects Of HGH

Producing Human Growth Hormone (HGH) in the body during a workout leads to muscle growth. One of the best ways to do this in a workout is by doing power exercises with the larger muscles in the body, such as those in the chest, back, and legs. Some of these exercises include squats, bench presses, dead lifts, clean and jerk, etc.

HGH is produced during the first 30 to 40 minutes of a workout. So work hard during this time, because after the first 40 minutes the muscles begin to breakdown as the workout becomes catabolic in nature. Check out this web site to see how HGH and HMB supplements slow down and stop muscle breakdown.

Steroids

While steroids build big muscle mass, these muscles have weak bone connections. This is the main reason those using steroids often face injuries. IGF-1, produced by Human Growth Hormone (HGH), builds strong connections between the bones and muscles, helping to correct this situation. HGH is available by injection or in an oral spray. Contact this web site for more information on HGH supplements.

Negative Contractions

Negative contractions past 12 reps break down muscle rather than build it. This is overdoing it.

HMB

HMB supplements slow down and stop the destruction of muscle tissue.

Overtraining & Basal Heart Rate

There is a method to check if you are overtraining. Check your pulse for 15 seconds when you first wake in the morning. Multiply this 15-second count by 4 to get your beats per minute. Repeat this count for 5 mornings before you get out of bed and take your average for the 5 mornings. Anytime you are resting and find your pulse is 6 to 8 beats above your 5-day average, you are overtraining and need to rest. When you train excessively many injuries may occur, so it is best to take a break. The better shape you are in, the lower your pulse should be.


Note – In order for these anti-aging ideas to be successful, you must use supplements of the highest quality. Dr. Bob often said, "almost all supplement companies produce poor quality." You can consider the product page of this web site. Almost all the products met Dr. Bob’s approval. Since he passed away we have attempted to keep the same high standards.

WARNING:  DO NOT STOP ANY TREATMENT OR MEDICATION YOU CURRENTLY USE.  CONSULT WITH YOUR DOCTOR BEFORE STARTING THE USE OF SUPPLEMENTS. 

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Page Last Modified: 21JAN02